Walk & Run

Working with Lauren helped me to make time for investigating and pursuing longer-term professional development and also improving my systems in day-to-day work execution. I felt that Lauren helped me to look at the bigger picture, clearly identify goals and then map out a realistic pathway to achieving those goals.

Lauren’s coaching and mentoring has been invaluable to me. Her advice and plans have been tailored to suit my needs, taking into account:

• my physical strengths and weaknesses (previously I had persistent sports injuries)
• pressure I was periodically under due to work etc

Lauren is concerned with your whole well being, helping me learn how to de-stress, regain perspective, enjoy the training and fuel well.

It has been incredibly useful to have an external person with which to share worries, stressors and questions with - someone outside the normal day to day of the job. Lauren’s approach was excellent at allowing me to open up with what was already inside me and find clarity in what often feels very overwhelming and complicated. Understanding the causes of many of my worries, and identifying I know the solutions, and what barriers there are to implementing them was useful. Lauren was an excellent coach and often matched her approach very well to the energy I needed in each session.

Lauren is amazing. I had an outdoor swimming coaching session where Lauren gave me clear, concise feedback that instantly helped my stroke. She took videos to show me what I was (and wasn't) doing, and gave me drills to help me progress further. The session completely exceeded expectations and I would definitely recommend 🙂 I wish I'd done it sooner!!! I look forward to having more sessions in the future, Thanks Lauren x.

Lauren has taught me to focus my fitness training and has massively helped me improve and progress into fell and trail running (which the dogs love too!). She has given me the confidence to tackle fells and run further distances than I ever thought I would. I was one of those people who would pull my nose up at running as exercise - but look at me now, booking onto race competitions! Who'd have thought. She's an inspiration and a bloody good coach. Having her female's perspective and insight is invaluable too. Thanks Lauren.

Thank you so much for your advice & help the past few months, you’ve got a cracking little business going!

Lauren is an exceptional coach and motivator - she really knows how to bring the best out in everyone she comes across and that is such a unique gift. Thank you, Lauren!

Really enjoyed the hill reps with Lauren - really informative, full or encouragement and nice to do a structured session with such a friendly group.

Had an excellent hill session run by Lauren, the outlines of the session were really clear and she was great at talking through anything I didn’t understand. It was type 2 fun, but I felt so good afterwards and it will definitely help benefit my fitness!

Lauren was always positive, supportive, and full of practical advice. I appreciated her use of her wide network in the running space to provide practical solutions backed by science to help with things such as recovery and fueling. Her calm, encouraging approach really helped me stay focused and trust the process.